Thora Passauer v8:00/3:00r...4 row
4,067m
Meters
20:00.0
Time
2:27.5
Pace
223
Calories
| Rest Distance | 1,571m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,638m |
| Overall Time | 32:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 134 |
November 25, 2023 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,067m | 2:27.5 | 109 | 675 | 21 | |
| 8:00.0 | 1,602m | 2:29.8 | 104 | 658 | 22 | |
| r: 3:00 | 392m | |||||
| 6:00.0 | 1,219m | 2:27.6 | 109 | 674 | 21 | |
| r: 3:00 | 370m | |||||
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 | |
| r: 3:00 | 382m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 21 | |
| r: 3:00 | 427m | |||||
| r1,571m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.