Thora Passauer v2:00/2:00r...5 row
2,589m
Meters
14:00.0
Time
2:42.2
Pace
134
Calories
| Rest Distance | 1,411m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,000m |
| Overall Time | 24:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 22 |
| Stroke Count | 314 |
| Drag Factor | 136 |
December 28, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,589m | 2:42.2 | 82 | 582 | 22 | |
| 2:00.0 | 357m | 2:48.0 | 74 | 553 | 26 | |
| r: 2:00 | 283m | |||||
| 3:00.0 | 543m | 2:45.7 | 77 | 564 | 25 | |
| r: 2:00 | 248m | |||||
| 4:00.0 | 746m | 2:40.8 | 84 | 589 | 21 | |
| r: 2:00 | 290m | |||||
| 3:00.0 | 564m | 2:39.5 | 86 | 596 | 21 | |
| r: 2:00 | 282m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | |
| r: 2:00 | 308m | |||||
| r1,411m |
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Workout Graph
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