Thora Passauer v1000m/2:00r...6 row
6,000m
Meters
32:02.4
Time
2:40.2
Pace
314
Calories
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,472m |
| Overall Time | 44:02.4 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 650 |
| Drag Factor | 138 |
January 09, 2024 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.4 | 6,000m | 2:40.2 | 85 | 592 | 20 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 22 | |
| r: 2:00 | 236m | |||||
| 5:04.6 | 1,000m | 2:32.3 | 99 | 640 | 21 | |
| r: 2:00 | 249m | |||||
| 5:19.0 | 1,000m | 2:39.5 | 86 | 596 | 20 | |
| r: 2:00 | 253m | |||||
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 20 | |
| r: 2:00 | 218m | |||||
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 19 | |
| r: 2:00 | 247m | |||||
| 5:30.2 | 1,000m | 2:45.1 | 78 | 567 | 20 | |
| r: 2:00 | 269m | |||||
| r1,472m |
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Workout Graph
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