Thora Passauer v1:00/3:00r...8 row
1,776m
Meters
8:00.0
Time
2:15.1
Pace
100
Calories
| Rest Distance | 3,773m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,549m |
| Overall Time | 32:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 30 |
| Stroke Count | 243 |
| Drag Factor | 138 |
January 11, 2024 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,776m | 2:15.1 | 142 | 788 | 30 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 31 | |
| r: 3:00 | 468m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 30 | |
| r: 3:00 | 510m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 31 | |
| r: 3:00 | 456m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 30 | |
| r: 3:00 | 447m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 3:00 | 474m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 31 | |
| r: 3:00 | 488m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 29 | |
| r: 3:00 | 457m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 30 | |
| r: 3:00 | 473m | |||||
| r3,773m |
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Workout Graph
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