Thora Passauer v4:00/1:00r...5 row
3,877m
Meters
20:00.0
Time
2:34.7
Pace
205
Calories
| Rest Distance | 646m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 25:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 137 |
February 06, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,877m | 2:34.7 | 94 | 624 | 27 | |
| 4:00.0 | 764m | 2:37.0 | 90 | 610 | 27 | |
| r: 1:00 | 148m | |||||
| 4:00.0 | 773m | 2:35.2 | 94 | 621 | 28 | |
| r: 1:00 | 130m | |||||
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 28 | |
| r: 1:00 | 124m | |||||
| 4:00.0 | 767m | 2:36.4 | 91 | 614 | 27 | |
| r: 1:00 | 105m | |||||
| 4:00.0 | 791m | 2:31.7 | 100 | 644 | 27 | |
| r: 1:00 | 139m | |||||
| r646m |
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Workout Graph
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