Thora Passauer v1:00/3:00r...7 row
1,460m
Meters
7:00.0
Time
2:23.8
Pace
79
Calories
| Rest Distance | 2,691m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,151m |
| Overall Time | 28:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 135 |
March 16, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,460m | 2:23.8 | 118 | 704 | 30 | |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | |
| r: 3:00 | 468m | |||||
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | |
| r: 3:00 | 477m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| r: 3:00 | 442m | |||||
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 | |
| r: 3:00 | 466m | |||||
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | |
| r: 3:00 | 438m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 30 | |
| r: 3:00 | 366m | |||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 30 | |
| r: 3:00 | 34m | |||||
| r2,691m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.