Thora Passauer v3:00/2:00r...6 row
3,605
Meters
18:00.0
Time
2:29.7
Pace
194
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,123 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 137 |
January 21, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,605 | 2:29.7 | 104 | 658 | 24 | |
| 3:00.0 | 585 | 2:33.8 | 96 | 630 | 27 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 23 | |
| r: 2:00 | 237 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | |
| r: 2:00 | 227 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 271 | |||||
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 23 | |
| r: 2:00 | 256 | |||||
| r1,518 |
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Workout Graph
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