David Salinas 5000m row
5,000
Meters
19:45.3
Time
1:58.5
Pace
335
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 146 |
November 25, 2018 18:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.3 | 5,000 | 1:58.5 | 210 | 1023 | 27 | 155 |
| 3:51.3 | 1,000 | 1:55.6 | 226 | 1078 | 30 | 147 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 27 | 151 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 27 | 155 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 28 | 161 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1043 | 27 | 165 |
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Workout Graph
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