Dylan Fleming 4000m row
4,000m
Meters
19:54.6
Time
2:29.3
Pace
217
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 520 |
| Drag Factor | 107 |
April 04, 2021 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 4,000m | 2:29.3 | 105 | 661 | 25 |
| 3:44.8 | 800m | 2:20.5 | 126 | 734 | 27 |
| 3:57.3 | 1,600m | 2:28.3 | 107 | 669 | 26 |
| 4:00.1 | 2,400m | 2:30.0 | 104 | 656 | 25 |
| 4:09.2 | 3,200m | 2:35.7 | 93 | 618 | 26 |
| 4:03.2 | 4,000m | 2:32.0 | 100 | 643 | 26 |
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Workout Graph
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