Ed Gralton 3000m row
3,000
Meters
12:40.5
Time
2:06.7
Pace
186
Calories
78
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 113 |
April 30, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.5 | 3,000 | 2:06.7 | 172 | 891 | 22 | 78 |
| 2:32.0 | 600 | 2:06.6 | 172 | 892 | 21 | 84 |
| 2:33.7 | 1,200 | 2:08.0 | 167 | 873 | 23 | 82 |
| 2:36.8 | 1,800 | 2:10.6 | 157 | 839 | 21 | 89 |
| 2:31.5 | 2,400 | 2:06.2 | 174 | 898 | 23 | 70 |
| 2:26.5 | 3,000 | 2:02.0 | 192 | 962 | 25 | 68 |
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Workout Graph
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