Ed Gralton 5000m row
5,000
Meters
21:32.0
Time
2:09.2
Pace
307
Calories
126
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 120 |
May 09, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.0 | 5,000 | 2:09.2 | 162 | 855 | 307 | 19 | 126 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 20 | 108 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 19 | 129 |
| 4:20.3 | 3,000 | 2:10.1 | 159 | 843 | 61 | 19 | 70 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 845 | 61 | 19 | 154 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 870 | 62 | 20 | 171 |
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Workout Graph
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