Ed Gralton 5000m row
5,000
Meters
21:20.5
Time
2:08.0
Pace
309
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 114 |
May 22, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.5 | 5,000 | 2:08.0 | 167 | 873 | 21 | 156 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 20 | 139 |
| 4:18.8 | 2,000 | 2:09.4 | 162 | 855 | 20 | 150 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 903 | 24 | 160 |
| 4:23.2 | 4,000 | 2:11.6 | 154 | 828 | 19 | 160 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 24 | 172 |
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Workout Graph
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20-20-24-19-24