Ed Gralton 5000m row
5,000
Meters
21:24.5
Time
2:08.4
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 114 |
August 30, 2025 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.5 | 5,000 | 2:08.4 | 165 | 868 | 19 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 20 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 19 |
| 4:18.8 | 3,000 | 2:09.4 | 162 | 855 | 19 |
| 4:18.6 | 4,000 | 2:09.3 | 162 | 857 | 19 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 881 | 19 |
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Workout Graph
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