Ed Gralton 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
306
Calories
145
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 19 |
| Stroke Count | 416 |
| Drag Factor | 117 |
September 14, 2025 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 306 | 19 | 145 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61 | 19 | 130 |
| 4:20.9 | 2,000 | 2:10.4 | 158 | 842 | 61 | 19 | 139 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 851 | 61 | 19 | 146 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 853 | 61 | 20 | 151 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 20 | 159 |
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Workout Graph
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