Ed Gralton 5000m row
5,000
Meters
21:22.0
Time
2:08.2
Pace
308
Calories
146
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 119 |
October 09, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.0 | 5,000 | 2:08.2 | 166 | 864 | 308 | 20 | 146 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 21 | 128 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 848 | 61 | 21 | 140 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 20 | 148 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 849 | 61 | 19 | 154 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 22 | 164 |
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Workout Graph
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21-21-20-19-22 @ 166W