Ed Gralton 5000m row
5,000
Meters
21:29.9
Time
2:08.9
Pace
306
Calories
144
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 103 |
October 22, 2025 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 5,000 | 2:08.9 | 163 | 861 | 21 | 144 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 22 | 126 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 22 | 139 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 21 | 146 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 21 | 152 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 883 | 21 | 160 |
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Workout Graph
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22-22-21-21-21 @ 163W