Ed Gralton 5000m row
5,000
Meters
21:29.3
Time
2:08.9
Pace
306
Calories
147
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 122 |
October 31, 2025 05:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.3 | 5,000 | 2:08.9 | 163 | 862 | 19 | 147 |
| 4:15.6 | 1,000 | 2:07.8 | 168 | 877 | 20 | 132 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 20 | 142 |
| 4:19.2 | 3,000 | 2:09.6 | 161 | 853 | 19 | 149 |
| 4:17.3 | 4,000 | 2:08.6 | 164 | 865 | 19 | 156 |
| 4:17.6 | 5,000 | 2:08.8 | 164 | 863 | 19 | 159 |
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Workout Graph
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20-20-19-19-19