Ed Gralton 5000m row
5,000
Meters
20:58.0
Time
2:05.8
Pace
313
Calories
152
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 122 |
November 05, 2025 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.0 | 5,000 | 2:05.8 | 176 | 905 | 21 | 152 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 22 | 135 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 891 | 22 | 146 |
| 4:12.6 | 3,000 | 2:06.3 | 174 | 897 | 21 | 156 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 900 | 21 | 160 |
| 4:10.8 | 5,000 | 2:05.4 | 177 | 910 | 21 | 164 |
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Workout Graph
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22-22-21-21-21 @ 176W