Ed Gralton 5000m row
5,000
Meters
20:50.2
Time
2:05.0
Pace
316
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 114 |
November 08, 2025 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.2 | 5,000 | 2:05.0 | 179 | 916 | 22 | 156 |
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 23 | 139 |
| 4:13.0 | 2,000 | 2:06.5 | 173 | 895 | 22 | 151 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 900 | 21 | 158 |
| 4:11.4 | 4,000 | 2:05.7 | 176 | 906 | 22 | 164 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 23 | 169 |
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Workout Graph
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23-22-21-22-23 @ 179W