Ed Gralton 5000m row
5,000
Meters
21:06.7
Time
2:06.6
Pace
311
Calories
153
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 101 |
November 11, 2025 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.7 | 5,000 | 2:06.6 | 172 | 892 | 21 | 153 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 21 | 138 |
| 4:13.7 | 2,000 | 2:06.8 | 171 | 890 | 22 | 147 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 21 | 155 |
| 4:15.0 | 4,000 | 2:07.5 | 169 | 881 | 21 | 161 |
| 4:13.8 | 5,000 | 2:06.9 | 171 | 889 | 21 | 165 |
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Workout Graph
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500m @18spm/500m @ 25spm * 5