Ed Gralton 5000m row
5,000
Meters
20:54.6
Time
2:05.4
Pace
316
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 119 |
November 22, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:54.6 | 5,000 | 2:05.4 | 177 | 909 | 20 | 150 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 20 | 131 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 21 | 145 |
| 4:10.9 | 3,000 | 2:05.4 | 177 | 910 | 21 | 153 |
| 4:11.7 | 4,000 | 2:05.8 | 176 | 904 | 21 | 159 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 21 | 163 |
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Workout Graph
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20-21-21-21-21 @ 177W