Ed Gralton 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
301
Calories
164
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 18 |
| Stroke Count | 403 |
| Drag Factor | 118 |
January 11, 2026 05:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 831 | 301 | 18 | 164 |
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 62 | 19 | 152 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 18 | 161 |
| 4:25.2 | 3,000 | 2:12.6 | 150 | 816 | 60 | 18 | 165 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 59 | 18 | 170 |
| 4:23.4 | 5,000 | 2:11.7 | 153 | 827 | 60 | 18 | 173 |
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Workout Graph
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19-18-18-18-18 @ 154W