Ed Gralton 5000m row
5,000
Meters
21:23.1
Time
2:08.3
Pace
308
Calories
154
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 115 |
January 16, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.1 | 5,000 | 2:08.3 | 166 | 870 | 308 | 21 | 154 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 62 | 23 | 138 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 21 | 147 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 850 | 61 | 22 | 155 |
| 4:19.5 | 4,000 | 2:09.7 | 160 | 851 | 61 | 20 | 163 |
| 4:11.0 | 5,000 | 2:05.5 | 177 | 909 | 63 | 24 | 171 |
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Workout Graph
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24-21-22-20-24 @ 167W