Ed Gralton 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 120 |
January 22, 2026 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 305 | 20 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 61 | 21 |
| 4:19.7 | 2,000 | 2:09.8 | 160 | 850 | 61 | 21 |
| 4:20.9 | 3,000 | 2:10.4 | 158 | 842 | 61 | 20 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:18.8 | 5,000 | 2:09.4 | 162 | 855 | 61 | 20 |
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Workout Graph
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21-21-20-20-20 @ 160W