Ed Gralton 5000m row
5,000
Meters
21:57.3
Time
2:11.7
Pace
300
Calories
153
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 108 |
January 27, 2026 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.3 | 5,000 | 2:11.7 | 153 | 826 | 300 | 19 | 153 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 61 | 20 | 138 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 810 | 59 | 19 | 147 |
| 4:22.5 | 3,000 | 2:11.2 | 155 | 832 | 60 | 20 | 155 |
| 4:25.8 | 4,000 | 2:12.9 | 149 | 813 | 60 | 19 | 160 |
| 4:22.6 | 5,000 | 2:11.3 | 155 | 832 | 60 | 19 | 165 |
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Workout Graph
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20-19-20-19-19 @ 153W