Ed Gralton 5000m row
5,000
Meters
21:37.9
Time
2:09.7
Pace
305
Calories
155
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 419 |
| Drag Factor | 109 |
February 12, 2026 04:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.9 | 5,000 | 2:09.7 | 160 | 850 | 305 | 19 | 155 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 854 | 61 | 20 | 137 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 19 | 150 |
| 4:20.1 | 3,000 | 2:10.0 | 159 | 847 | 61 | 19 | 159 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 19 | 164 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 19 | 169 |
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Workout Graph
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