Ed Gralton 5000m row
5,000
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 424 |
| Drag Factor | 115 |
February 13, 2026 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.5 | 5,000 | 2:09.8 | 160 | 850 | 305 | 19 | 152 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 20 | 135 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 847 | 61 | 20 | 147 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 20 | 154 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 61 | 19 | 160 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 61 | 19 | 164 |
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Workout Graph
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