Ed Gralton 5000m row
5,000
Meters
21:28.9
Time
2:08.8
Pace
307
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 439 |
| Drag Factor | 112 |
February 15, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:28.9 | 5,000 | 2:08.8 | 163 | 862 | 307 | 20 | 148 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 858 | 61 | 20 | 133 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 852 | 61 | 20 | 143 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 855 | 61 | 20 | 149 |
| 4:19.7 | 4,000 | 2:09.8 | 160 | 850 | 61 | 20 | 152 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 21 | 164 |
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Workout Graph
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20-20-20-20-21 @ 160w/19 min & 200w/1 min