Ed Gralton 5000m row
5,000
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
145
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 21 |
| Stroke Count | 466 |
| Drag Factor | 124 |
February 17, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.0 | 5,000 | 2:08.7 | 164 | 865 | 307 | 21 | 145 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 61 | 20 | 128 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 22 | 140 |
| 4:17.1 | 3,000 | 2:08.5 | 165 | 867 | 61 | 23 | 149 |
| 4:24.8 | 4,000 | 2:12.4 | 151 | 818 | 60 | 20 | 148 |
| 4:06.6 | 5,000 | 2:03.3 | 187 | 942 | 64 | 24 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.