Ed Gralton 5000m row
5,000
Meters
21:31.4
Time
2:09.1
Pace
307
Calories
143
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 121 |
February 18, 2026 05:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.4 | 5,000 | 2:09.1 | 163 | 859 | 307 | 22 | 143 |
| 4:20.6 | 1,000 | 2:10.3 | 158 | 844 | 61 | 23 | 128 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 815 | 60 | 20 | 134 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 888 | 62 | 24 | 149 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 805 | 59 | 19 | 146 |
| 4:04.4 | 5,000 | 2:02.2 | 192 | 960 | 65 | 25 | 162 |
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Workout Graph
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23-20-24-19-25 @ 163w