Ed Gralton 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
303
Calories
143
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 122 |
March 01, 2026 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 303 | 20 | 143 |
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 60 | 20 | 129 |
| 4:21.6 | 2,000 | 2:10.8 | 156 | 838 | 60 | 21 | 138 |
| 4:20.2 | 3,000 | 2:10.1 | 159 | 847 | 61 | 21 | 144 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 21 | 151 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 861 | 61 | 21 | 154 |
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Workout Graph
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