Ed Gralton 5000m row
5,000
Meters
21:39.2
Time
2:09.9
Pace
305
Calories
142
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 125 |
March 02, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.2 | 5,000 | 2:09.9 | 160 | 849 | 305 | 20 | 142 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 21 | 128 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 851 | 61 | 21 | 138 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 20 | 143 |
| 4:21.1 | 4,000 | 2:10.5 | 157 | 841 | 61 | 19 | 148 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 20 | 154 |
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Workout Graph
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