Ed Gralton 5000m row
5,000
Meters
21:17.0
Time
2:07.7
Pace
310
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 124 |
March 03, 2026 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.0 | 5,000 | 2:07.7 | 168 | 873 | 310 | 21 | 145 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 843 | 61 | 21 | 126 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 21 | 140 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 23 | 150 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 19 | 147 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 24 | 165 |
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Workout Graph
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