Ed Gralton 5000m row
5,000
Meters
21:19.8
Time
2:07.9
Pace
308
Calories
150
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 20 |
| Stroke Count | 446 |
| Drag Factor | 122 |
March 04, 2026 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.8 | 5,000 | 2:07.9 | 167 | 874 | 308 | 20 | 150 |
| 4:20.2 | 1,000 | 2:10.1 | 159 | 847 | 61 | 20 | 129 |
| 4:17.1 | 2,000 | 2:08.5 | 165 | 867 | 61 | 21 | 147 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 22 | 156 |
| 4:23.6 | 4,000 | 2:11.8 | 153 | 826 | 60 | 19 | 155 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 64 | 23 | 167 |
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Workout Graph
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20-21-22-19-24