Ed Gralton 5000m row
5,000
Meters
21:37.5
Time
2:09.7
Pace
305
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 123 |
March 05, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.5 | 5,000 | 2:09.7 | 160 | 851 | 305 | 19 | 147 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 61 | 20 | 130 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 61 | 20 | 142 |
| 4:18.4 | 3,000 | 2:09.2 | 162 | 858 | 61 | 19 | 151 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 19 | 156 |
| 4:19.1 | 5,000 | 2:09.5 | 161 | 854 | 61 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20-20-19-19-19 @ 160W