Ed Gralton 5000m row
5,000
Meters
21:08.4
Time
2:06.8
Pace
312
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 122 |
March 06, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.4 | 5,000 | 2:06.8 | 172 | 885 | 312 | 21 | 150 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 61 | 21 | 131 |
| 4:19.5 | 2,000 | 2:09.7 | 160 | 846 | 61 | 20 | 141 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 24 | 156 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 844 | 61 | 20 | 156 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 967 | 65 | 24 | 168 |
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Workout Graph
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21-20-24-20-24 @172W