Ed Gralton 5000m row
5,000
Meters
21:38.2
Time
2:09.8
Pace
305
Calories
138
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 123 |
March 14, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.2 | 5,000 | 2:09.8 | 160 | 850 | 305 | 19 | 138 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 20 | 124 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 61 | 20 | 138 |
| 4:20.0 | 3,000 | 2:10.0 | 159 | 848 | 61 | 20 | 139 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 855 | 61 | 20 | 145 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 61 | 19 | 148 |
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Workout Graph
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20-20-20-20-19 @ 160W