Ed Gralton 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
313
Calories
148
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 122 |
March 15, 2026 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 906 | 313 | 21 | 148 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 21 | 130 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 21 | 144 |
| 4:13.7 | 3,000 | 2:06.8 | 171 | 890 | 62 | 21 | 150 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 894 | 62 | 20 | 155 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 980 | 65 | 23 | 163 |
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Workout Graph
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