Ed Gralton 5000m row
5,000
Meters
21:15.3
Time
2:07.5
Pace
310
Calories
142
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 22 |
| Stroke Count | 482 |
| Drag Factor | 121 |
March 16, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:15.3 | 5,000 | 2:07.5 | 169 | 875 | 310 | 22 | 142 |
| 4:17.1 | 1,000 | 2:08.5 | 165 | 854 | 61 | 23 | 124 |
| 4:21.7 | 2,000 | 2:10.8 | 156 | 825 | 60 | 21 | 136 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 902 | 63 | 25 | 147 |
| 4:20.3 | 4,000 | 2:10.1 | 159 | 843 | 61 | 20 | 147 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 955 | 65 | 25 | 158 |
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Workout Graph
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