Ed Gralton 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
317
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 128 |
March 17, 2026 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 923 | 317 | 21 | 144 |
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 62 | 20 | 126 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 20 | 138 |
| 4:05.2 | 3,000 | 2:02.6 | 190 | 953 | 64 | 24 | 148 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 21 | 146 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 67 | 25 | 162 |
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Workout Graph
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20-20-24-21-25 @ 181W