Ed Gralton 5000m row
5,000
Meters
20:55.8
Time
2:05.5
Pace
314
Calories
149
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 128 |
March 18, 2026 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.8 | 5,000 | 2:05.5 | 177 | 908 | 314 | 21 | 149 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 889 | 62 | 21 | 134 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 894 | 62 | 21 | 144 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 907 | 63 | 21 | 151 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 918 | 63 | 21 | 157 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 21 | 161 |
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Workout Graph
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