Ed Gralton 5000m row
5,000
Meters
21:11.7
Time
2:07.1
Pace
310
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 412 |
| Drag Factor | 122 |
March 19, 2026 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:11.7 | 5,000 | 2:07.1 | 170 | 885 | 310 | 19 | 143 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 62 | 19 | 119 |
| 4:15.1 | 2,000 | 2:07.5 | 169 | 880 | 62 | 19 | 140 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 19 | 148 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 20 | 154 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 894 | 62 | 20 | 158 |
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Workout Graph
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