Ed Gralton 5000m row
5,000
Meters
20:46.5
Time
2:04.6
Pace
318
Calories
147
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 121 |
March 20, 2026 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.5 | 5,000 | 2:04.6 | 181 | 921 | 318 | 23 | 147 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 21 | 123 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 882 | 62 | 24 | 137 |
| 4:09.5 | 3,000 | 2:04.7 | 180 | 920 | 63 | 24 | 150 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 65 | 24 | 159 |
| 3:57.4 | 5,000 | 1:58.7 | 209 | 1020 | 67 | 25 | 166 |
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Workout Graph
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21-24-24-24-25 @ 181W. 10W pyramid every 1000m