Ed Gralton 5000m row
5,000
Meters
20:26.9
Time
2:02.6
Pace
321
Calories
151
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 122 |
March 21, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:26.9 | 5,000 | 2:02.6 | 190 | 952 | 321 | 24 | 151 |
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 64 | 25 | 133 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 924 | 63 | 25 | 145 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 25 | 154 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 64 | 24 | 160 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 992 | 66 | 24 | 166 |
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Workout Graph
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25-25-25-24-24 @ 190W