Ed Gralton 5000m row
5,000
Meters
20:34.7
Time
2:03.4
Pace
319
Calories
150
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 117 |
March 22, 2026 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.7 | 5,000 | 2:03.4 | 186 | 939 | 319 | 23 | 150 |
| 4:05.6 | 1,000 | 2:02.8 | 189 | 950 | 64 | 26 | 136 |
| 4:09.9 | 2,000 | 2:04.9 | 179 | 917 | 63 | 23 | 146 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 921 | 63 | 22 | 152 |
| 4:07.4 | 4,000 | 2:03.7 | 185 | 936 | 64 | 23 | 157 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 975 | 65 | 23 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
26-23-22-23-23 @ 186W