Ed Gralton 5000m row
5,000
Meters
21:33.9
Time
2:09.3
Pace
305
Calories
137
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 123 |
March 23, 2026 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.9 | 5,000 | 2:09.3 | 162 | 856 | 305 | 20 | 137 |
| 4:19.9 | 1,000 | 2:09.9 | 159 | 848 | 61 | 22 | 124 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 860 | 61 | 21 | 134 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 61 | 19 | 140 |
| 4:18.4 | 4,000 | 2:09.2 | 162 | 858 | 61 | 20 | 144 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 855 | 61 | 19 | 147 |
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Workout Graph
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22-21-19-20-19 @ 162W