Ed Gralton 5000m row
5,000
Meters
21:24.9
Time
2:08.4
Pace
308
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 121 |
March 25, 2026 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.9 | 5,000 | 2:08.4 | 165 | 867 | 308 | 21 | 139 |
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 61 | 22 | 125 |
| 4:18.3 | 2,000 | 2:09.1 | 162 | 859 | 61 | 22 | 132 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 21 | 139 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 875 | 62 | 21 | 146 |
| 4:11.8 | 5,000 | 2:05.9 | 175 | 903 | 63 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.