Ed Gralton 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
317
Calories
147
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 120 |
March 26, 2026 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 317 | 22 | 147 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 914 | 63 | 23 | 131 |
| 4:10.8 | 2,000 | 2:05.4 | 177 | 910 | 63 | 23 | 144 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 918 | 63 | 23 | 152 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 22 | 155 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 64 | 22 | 156 |
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Workout Graph
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23-23-22-22-22 @ 180W