Ed Gralton 5000m row
5,000
Meters
20:54.1
Time
2:05.4
Pace
315
Calories
147
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 113 |
March 27, 2026 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 315 | 20 | 147 |
| 4:14.8 | 1,000 | 2:07.4 | 169 | 882 | 62 | 20 | 131 |
| 4:15.5 | 2,000 | 2:07.7 | 168 | 877 | 62 | 20 | 139 |
| 4:10.1 | 3,000 | 2:05.0 | 179 | 915 | 63 | 21 | 150 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 932 | 64 | 21 | 155 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 949 | 64 | 21 | 160 |
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Workout Graph
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20-20-21-21-21 @ 177W