Ed Gralton 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
311
Calories
142
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 131 |
March 28, 2026 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 887 | 311 | 20 | 142 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 62 | 20 | 126 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 885 | 62 | 20 | 138 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 886 | 62 | 20 | 144 |
| 4:14.4 | 4,000 | 2:07.2 | 170 | 885 | 62 | 20 | 149 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 902 | 63 | 20 | 155 |
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Workout Graph
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20-20-20-20-20 @ 171W